Best creatine supplement
Thorne Creatine
Single-ingredient 5 g creatine scoop with an NSF Certified for Sport listing
$44
US price, checked
Creatine
Transparent Labs Creatine HMB
Creatine and HMB blend that NSF's Certified for Sport database lists
$49.99US price, checked
Check price at Transparent Labs for Transparent Labs Creatine HMB Our reviews rest on published sources, not hands-on testing. Our method
Porsche also cofounded Superhuman Chambers, which sells hyperbaric chambers · About the author. This is general information, not medical advice, and no clinician has reviewed it.
The verdict
Transparent Labs Creatine HMB is a blend, not plain creatine. A 7 g unflavored scoop has 5,000 mg of creatine monohydrate and 1,500 mg of HMB, and NSF's Certified for Sport database lists it. It suits an athlete subject to drug testing who wants creatine and HMB together. The catch is cost, about $1.67 a serving at $49.99 for 30.
The trade-off
It costs about $1.67 a serving, it isn't plain creatine, and return shipping isn't reimbursed.
At a glanceCreatine
- Dose per serving
- 5,000 mg creatine monohydrate and 1,500 mg HMB in one 7 g unflavored scoop
- Also in each scoop
- 500 IU vitamin D3 and 5 mg BioPerine
- Servings per container
- 30
- Price per serving
- About $1.67 at the $49.99 one-time price
Model reviewed: 30-serving tub, unflavored (SKU TPL004109), 5,000 mg creatine monohydrate and 1,500 mg HMB per 7 g scoop
$49.99
Check price at Transparent Labs US price, checked
No affiliate commission on this link. Check the exact variant before buying.
- Returns A refund or store credit within 45 days of delivery, with return shipping at your cost. See conditions
- Delivery US orders over $99 ship free.
About this price
This is the one-time price for the 30-serving unflavored tub on Transparent Labs' US store, before tax and shipping: $49.99, about $1.67 a serving. The store's cart showed US dollars, and the page showed no sale price. The 60-serving size lists at $89.99, about $1.50 a serving, and isn't used here. The page also offers Subscribe and Save, which isn't used.
$50
Related comparisons: Thorne Creatine vs Momentous Creatine
A GOOD FIT FOR
You want creatine monohydrate and HMB in one scoop, from a product in NSF's Certified for Sport database.
- An athlete subject to drug testing who wants a creatine product in NSF's Certified for Sport database, and who can match the tub's lot number to NSF's list
- An adult who wants 5 g of creatine, 1.5 g of HMB and 500 IU of vitamin D3 in one scoop
THINK TWICE IF
- If you want plain creatine monohydrate, this is a blend, and NSF's Transparent Labs results list no plain creatine
- If you watch cost, it's about $1.67 a serving, or about $608 a year at one scoop a day
- If you count vitamin D or calcium from several supplements, a scoop adds 500 IU of vitamin D3 and 200 mg of calcium
- If you plan to take extra servings for creatine loading, Transparent Labs says not to because of the vitamin D
What still needs checking
- Whether a given tub's lot number is among the lots NSF lists
- The NSF certification date, which the listing doesn't show
- Which sizes, flavors and lots Informed Choice's listing covers
- The net weight of the 30-serving tub
- Who supplies the creatine
The practical details.
| Exact variant | 30-serving tub, unflavored (SKU TPL004109), 5,000 mg creatine monohydrate and 1,500 mg HMB per 7 g scoop |
|---|---|
| Dose per serving | 5,000 mg creatine monohydrate and 1,500 mg HMB in one 7 g unflavored scoop |
| Also in each scoop | 500 IU vitamin D3 and 5 mg BioPerine. The HMB is myHMB calcium HMB |
| Servings per container | 30. A 60-serving size is also sold |
| Price per serving | About $1.67 at the $49.99 one-time price |
| Other ingredients | None on the unflavored label. Flavored versions add natural flavors and stevia and use 9.3 to 10.65 g scoops |
| Certification | NSF's Certified for Sport database lists Creatine HMB in 13 versions. The unflavored entry is for the US, with 12 certified lots |
| Dose vs. typical regimens | 5 g creatine is within the 3 to 5 g maintenance dose NIH describes. 1.5 g HMB is below the 3 g a day NIH calls most common in studies |
| Directions | One scoop in 10 to 12 oz of cold water, around your workout or in the morning on rest days |
| Allergen statements | Made in a facility that processes nuts (coconuts and peanuts), under an allergen control program, per Transparent Labs |
| Delivery | US orders over $99 ship free |
| Dimensions | Not stated by the manufacturer. The product page gives 30 servings per tub and a 7 g unflavored scoop but no net weight. NSF's listing for the unflavored version gives package sizes of 105 g, 210 g and 420 g with a 7 g serving. 210 g matches 30 servings. |
| Materials | The unflavored label lists creatine monohydrate, HMB as myHMB calcium HMB monohydrate, vitamin D3 as cholecalciferol and BioPerine black pepper fruit extract. It also shows 200 mg of calcium and says Other Ingredients: None. Flavored versions use natural flavors and stevia, Transparent Labs says, and they come in larger scoops. It says the ingredients are vegan-friendly and that the facility processes nuts (coconuts and peanuts) under an allergen control program. |
Before you buy
InstallationNo installation
No installation. Transparent Labs says to add one level scoop to 10 to 12 ounces of cold water or another drink and shake until smooth. It suggests taking it around your workout, such as 30 minutes after, and one scoop in the morning on rest days.
WarrantyNot stated by the manufacturer
Not stated by the manufacturer. The product page and refund policy describe a satisfaction guarantee but no product warranty.
ReturnsA refund or store credit within 45 days of delivery, with return shipping at your cost
A refund or store credit within 45 days of delivery, with return shipping at your cost. The policy covers original end-user purchasers in the United States who bought from Transparent Labs' website or authorized US sellers, and it excludes unauthorized sellers. You email support first, and you may be asked for proof of purchase, photos or the unused portion. Prepaid return labels aren't provided and return shipping isn't reimbursed. Website refunds go back to the original card and can take up to two billing cycles to appear. Transparent Labs can change or end the guarantee at any time without notice.
More about this assessment
Transparent Labs Creatine HMB is a blend, not plain creatine. One 7 g unflavored scoop has 5,000 mg of creatine monohydrate, 1,500 mg of HMB, 500 IU of vitamin D3 and 5 mg of BioPerine. A 30-serving tub lists at $49.99, about $1.67 a serving, or about $608 a year at one scoop a day. NSF's Certified for Sport database lists it in 13 versions, with 12 lot numbers for the unflavored one. Returns carry a 45-day guarantee, and you pay return shipping.
Strengths on paper
- 5,000 mg of creatine monohydrate per scoop, with 1,500 mg of HMB
- NSF's Certified for Sport database lists it in 13 versions, with lot numbers shown for the unflavored one
- The unflavored label shows Other Ingredients: None
- A 45-day guarantee on website purchases
- US orders over $99 ship free
Limitations
- About $1.67 a serving, or about $608 a year, at the 30-serving one-time price
- It isn't plain creatine, and Transparent Labs says extra servings shouldn't be used for loading
- Return shipping isn't reimbursed, and prepaid return labels aren't provided
- The product page gives no net weight
Running costs.
PLAN YOUR OWNERSHIP COSTS
What will it cost to own?
Change the assumptions to fit your use. Leave an unknown cost blank. Add water, subscriptions, cleaning, shipping and taxes if they apply. Use average operating power, not the maximum rating.
3-year planning total
$1,874.62Every field has a value. This is an estimate, not a quote.
Energy component: $0.00
Purchase + installation + years × (annual consumables + annual other) + watts/1000 × hours/day × 365 × years × $/kWh. Annualized allowances, not an exact replacement schedule. Excludes taxes, shipping, finance and resale unless entered.Replacement parts & cost assumptions
Recorded recurring parts and refills:
- Creatine HMB 30-serving tub, unflavored (TPL004109): $49.99 about every 4 weeks. One tub lasts 30 days (about 0.99 months) at one scoop a day. The cost is the $49.99 one-time price, before tax and shipping. The Subscribe and Save price isn't included.
- Annual refills at one scoop a day: 365 servings / 30 per tub x $49.99 = $608.21 at the one-time price. That leaves out tax and shipping, and any Subscribe and Save price.
- The first $49.99 tub counts as the purchase, and refills cover three full years. So the three-year estimate includes about one tub more than 1,095 daily servings would need.
- The 60-serving tub at $89.99 would bring annual refills to about $547.44 (365 / 60 x $89.99).
Evidence & sources.
Do creatine, fish oil, vitamin D and magnesium work? Our evidence review grades the research as Mixed. That grade is about the claim, not about this product.
- CertificationNSF's Certified for Sport database lists "Creatine HMB" by Transparent Labs in 13 versions: unflavored and 12 flavors. The unflavored entry is for the United States, with a 7 g serving, 5 calories and 12 certified lot numbers. Its package sizes are 105 g, 210 g and 420 g. NSF's separate dietary supplement listing (NSF/ANSI Standard 173) names the same 13 products, with scoops from 7 g to 10.65 g.35 You can match the lot number on your tub to the listed lots. The listing shows no certification date. A sport certification is about what's in the product, not about health effects.
- Manufacturer claimTransparent Labs says every batch is third-party tested for purity and potency. It links certificate-of-analysis results and says Informed Choice certifies the product. It says the formula has no artificial sweeteners or colors.1211 These are Transparent Labs' own statements, and the test results aren't published on the page. Informed Choice's October 2026 certified products list names Transparent Labs Creatine HMB, with no sizes, flavors or lot numbers.
- Independent testNIH's Office of Dietary Supplements (ODS) describes a typical creatine regimen as 20 g a day for 5 to 7 days, then 3 to 5 g a day. It also describes single doses of about 3 to 6 g a day for 3 to 4 weeks without loading. It reports no consistent side effects apart from weight gain. For HMB it describes numerous clinical trials with conflicting results and a most common study dose of 3 g a day. It reports no safety concerns for 3 g a day for up to 2 months.8 One scoop gives 5 g of creatine and 1.5 g of HMB. ODS says there is no expert consensus on HMB for months of use.
- Published studyA 2017 meta-analysis pooled 22 randomized trials with 721 adults, mean ages 57 to 70, who did resistance training while taking creatine or a placebo. The trials ran 7 to 52 weeks. Creatine groups gained 1.37 kg more lean tissue mass (95% CI 0.97 to 1.76). Chest press and leg press strength also rose more, by standardized mean differences of 0.35 and 0.24.7 The trials tested creatine in older adults during resistance training, not HMB or this product. The outcomes were lean mass and strength tests, not health outcomes.
- Regulator recordOn Oct 20, 2026, FDA's recall data and warning letter search showed nothing under Transparent Labs.910 An empty result isn't a safety finding on its own.
Sources (11)
- Creatine HMB Powder | 30 Servings Transparent Labs · manufacturer · checked Oct 20, 2026
- Creatine HMB product description, directions and FAQs Transparent Labs · manufacturer · price read from the store’s product data · checked Oct 23, 2026
- Certified for Sport listing: Creatine HMB Unflavored NSF Certified for Sport · certifier · checked Oct 20, 2026
- Certified Product Results: Transparent Labs NSF Certified for Sport · certifier · checked Oct 20, 2026
- NSF/ANSI Standard 173 Dietary Supplements listing: Transparent Labs NSF · certifier · checked Oct 20, 2026
- Refund policy Transparent Labs · manufacturer · checked Oct 20, 2026
- Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a meta-analysis (Open Access J Sports Med 2017, doi:10.2147/OAJSM.S123529) PubMed · study · checked Oct 20, 2026
- Dietary Supplements for Exercise and Athletic Performance: Fact Sheet for Health Professionals NIH Office of Dietary Supplements · independent test · checked Oct 20, 2026
- openFDA food enforcement reports, search for Transparent Labs U.S. Food and Drug Administration · regulator · data file · checked Oct 20, 2026
- Warning Letters, search for Transparent Labs U.S. Food and Drug Administration · regulator · checked Oct 20, 2026
- Informed Choice Certified Products List (October 2026) Informed Choice · certifier · checked Oct 20, 2026
Other options.
Back to our third-party-tested supplements picks →
Momentous
Momentous Creatine
Plain 5 g creatine with an NSF Certified for Sport listing, raw-material source not stated
$42.99
US price, checked
Klean Athlete
Klean Creatine
Plain 5 g creatine scoop that NSF's Certified for Sport database lists
$34.50
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About this review. The facts on this page come from manufacturer pages, certification listings, regulator records, published studies and independent tests, checked between Oct 20 and Oct 23, 2026. The sources are listed above.
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